Fit for LIFE
There’s fertile ground between the high-flying antics of gymnasts and acrobats and the grade school calisthenics of arm-circles and jumping jacks. Here are just a handful of the training techniques that Slim Rings make possible:
💠 DEEP squats (glutes-to-grass) • Hands on chest-height handles provide the help most need to maximize ROM. Virtually endless rehab and pre-hab regressions and progressions!
💠 Truly functional fitness • Every “push” and every “pull” incorporate the whole kinetic chain. This requires constant core engagement, but at the pitch/intensity of your choosing.
💠 Safe and steady progression into athletic movements • Utilizing all four limbs for plyometric exercises minimizes ground reactive force. You’ll jump higher and land softer than you thought possible!